Why am I tired all the time?
Last Updated: 28.06.2025 07:48
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Andrew Tate or Nas Daily, who do you prefer more?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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- Fish & Poultry
Your gut will thank you.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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Cheers!
15. Always keep your house and workspace clean.
- Honey
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Listen to uplifting music.
16. Don’t hang out with negative people.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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- Red meat
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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